Performance standards for Cycle designation build on the Foundations in Physical Activity and Exercise and Group Exercise Fundamentals prerequisite knowledge base.
The History & Evolution of Cycle-based Group Exercise
- Identify appropriate bike fit guidelines
- Demonstrate proper bike fit for participants of all levels
- Demonstrate knowledge of safe and effective pedaling technique and cadence
- Describe and demonstrate safe and effective cycling postures as well as neutral body alignment
- Identify and correct improper bike fit, pedaling cadence, and postures
- Describe North American Standards for indoor cycling cadences
- Outline injury and legal risks
Leadership & Teaching
- Describe & implement indoor cycling elements and drills to meet the needs of participants
- Distinguish between different types of cardiovascular conditioning
- Design & conduct a safe and effective indoor cycling exercise class using appropriate leadership styles
- Demonstrate exercise progressions, modifications and variations to meet the needs of the participants
- Create a positive learning environment
- Demonstrate knowledge and adherence to the AFLCA Code of Conduct and Scope of Practice
Class Structure & Content
- Describe & integrate the evidence based components of an indoor cycling class
- Define & implement appropriate forms of cardiovascular conditioning (aerobic, anaerobic) to program planning
- Describe common methods for monitoring exercise intensity
- Integrate stretching/flexibility into the appropriate class components safely and effectively
- Identify appropriate use of music for classes, and how to legally source class music