JUDY CUDRAK
Biography
Judy Cudrak holds Bachelor of Science and Bachelor of Management degrees from the University of Lethbridge, and is an AFLCA Master Trainer of Leaders in Aquatic Exercise, Group Exercise and Resistance Training. Judy is the YMCA representative on the AFLCA Board of Directors, and continues to provide guidance and mentorship to YMCA Trainers through her YMCA Training Educator role. Judy travels internationally as a Keiser National Trainer, supporting the education component of the Keiser M3 Bike and the Keiser M5 Glider. She is also a Stott Pilates instructor, a Fusion instructor, a certified Level 1 Ashtanga yoga instructor, a 200 hour Registered Yoga Teacher, and enjoys teaching at various fitness facilities throughout the city. Judy has been an innovative and energetic land and water fitness instructor for over 32 years, has trained numerous fitness leaders and trainers through courses, workshops and presentations, and brings her passion and love for fitness to every class and course she teaches.
Education
I teach AFLCA and YMCA training courses on contract for the City of Calgary, Spa Lady, SAIT, Mount Royal University, YMCA Calgary and World Health. I also teach fitness classes at Spa Lady (Canyon Meadows location) and the Shawnessy YMCA
I am also a seasoned workshop presenter. I have presented at the Can-Fit Pro conference in Toronto, BC Fit, SaskFit, the AFLCA's Fit Rendezvous conference, and the YMCA of the Prairies Annual Fitness Retreat.