Group exercise fundamentals
Learn the foundations
This course is offered online or in-person and provides evidence-based foundations for you to offer group exercise classes safely and effectively.
Taught by qualified Fitness Alberta trainers, topics covered include: leadership and professionalism, the basic components of a fitness class, cueing, how to use music and legal responsibility and accountability. You'll learn how to develop movement combinations, analyze exercises for their applications and benefits, and you will also learn considerations for special populations.
A designation course in cycle, portable equipment, step, choreography, or mind-body may be taken separately or in combination with Group Exercise Fundamentals, depending on availability.
Time commitment: 12 instruction hours plus 8-16 hours designation course of your choice.
Group exercise fundamentals VIRTUAL Fitness Alberta course June 3-5 2022
A 12 hour virtual course covering topics specific to leading group exercise classes. This course MUST be combined with at least one practical designation course. Course runs: June 3 5-9pm June 4 & 5 9-1pm
Register by May 23, 2022
Group exercise fundamentals course City of Red Deer Jun 24 & 25 2022
Red Deer, AB
A 12 hour course covering topics specific to leading group exercise classes. This course MUST be combined with at least one practical designation course. Please contact the Agency course provider directly to register for this course.
Register by June 6, 2022
Group exercise fundamentals VIRTUAL Fitness Alberta course September 30 - October 2 2022
A 12 hour virtual course covering topics specific to leading group exercise classes. This course MUST be combined with at least one practical designation course. Group exercise fundamentals VIRTUAL Fitness Alberta course September 30 - October 2 2022
Register by September 20, 2022