Resistance Exercise course


The Resistance Exercise course covers topics such as muscular conditioning, introductory weight training,  exercise analysis, program design, and safety considerations. Exercise considerations for adults, older adults and youth are covered in this class.

In-person courses are offered at approved agencies across Alberta. Course dates and times are scheduled according to the instructor's and facility's space availability. Virtual course dates are allocated around in person courses and scheduled by the Fitness Alberta team.

To register for this course you have to have completed the Fitness Alberta Foundations in physical activity and exercise (formerly Exercise theory) course.

Resistance exercise specialty Academy September 30-October 2 2022

Calgary, AB

Date

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Cost
$326.00

Contact
The Academy / Heavens Fitness
403-263-3113
Fitness@heavensfitness.com

A 20 hour course covering topics such as leadership, training modalities, introductory weight training programs, exercise analysis, techniques and precautions, exercise set up and demonstration, anatomy based program design & safety considerations, and resistance training for special populations.

Register

Register by September 20, 2022

Resistance exercise specialty Big Sky October 14-16 2022

Calgary, AB

Date

-
  • -
  • -

Cost
$315.00

Contact
Big Sky Fitness
(403) 667-8890
rogrady@bigskyfitness.ca

A 20 hour course covering topics such as leadership, training modalities, introductory weight training programs, exercise analysis, techniques and precautions, exercise set up and demonstration, anatomy based program design & safety considerations, and resistance training for special populations. Please contact the Agency directly to register.

Register

Register by October 3, 2022

Resistance exercise specialty City of Red Deer November 25-27 2022

Red Deer, AB

Date

-
-
-

Cost
$336

Contact
City of Red Deer
(403) 358-7527
Sharon.kidd@reddeer.ca

A 20 hour course covering topics such as leadership, training modalities, introductory weight training programs, exercise analysis, techniques and precautions, exercise set up and demonstration, anatomy based program design & safety considerations, and resistance training for special populations.

Register

Register by November 15, 2022