Resistance exercise specialty Fitness Alberta virtual course
A 20 hour course covering topics such as leadership, training modalities, introductory weight training programs, fitness centre monitoring and/or weight room orientations, exercise analysis, techniques and precautions, exercise set up and demonstration, anatomy based program design & safety considerations, and resistance training for special populations.
The course includes both theory and practical components. Participants will need a small area for some practical activity. Equipment that would be helpful: mat, resistance band or tubing and free weights. This course will be offered as an online course through Zoom.
Important Information: This will be a virtual live streamed presentation - join the meeting via your unique private zoom sent to your email. Please log in using the link 10-15 minutes before start time of the event. Please note if you join before then, your session will be timed out (or may time out). The link will be included in an email sent 12- 24 hours prior to the first session. As well, you will receive further information about the course and facilitator. Attendance in the full course is required to move forward with Fitness Alberta certification.
Prerequisite: Foundations in Physical Activity and Exercise course (formerly Exercise Theory) is required before participating in this course.
Fitness Alberta Course Host:
Zoom is the host for this course, you will receive a unique link via email for the session. Please Click on the link which will place you in a waiting area until the Fitness Alberta host opens the session at the start time. If you wish to read or require more information on System Requirements, Joining a Meeting or for information if your Video /Camera Isn't Working, please visit the links included.
Refunds and Cancellations:
Cancellations must be received 10 days prior to course start date. An administration fee of $50 will be withheld from your registration fee. No refunds within 9 days of course start date.
If you are looking for a course which is not listed, please let us know: email@example.com
I understand this is a virtual live streamed presentation that requires I join the meeting 15 minutes prior to start time on the first day.
I understand attendance in the full course is required to move forward with Fitness Alberta certification.
I understand I cannot record the virtual sessions or any part thereof.