Performance Standards
Mind-body designation performance standards build on the Foundations in Physical Activity and Exercise, and Group Exercise Fundamentals prerequisite knowledge base.
A: The history & evolution of mind-body based group exercise
- Describe the evolution, benefits & principles of the discipline
- Describe the benefits of the discipline
- Describe & demonstrate knowledge of safe technique, posture, and alignment for each exercise in the discipline
- Outline injury and legal risks
B: Leadership and teaching
- Describe & implement exercises and variations possible for each discipline
- Design & conduct a safe and effective mind/body group exercise class using appropriate leadership styles
- Demonstrate exercise progressions, modifications and variations to meet the needs of the participants
- Create a positive learning environment
- Demonstrate knowledge and adherence to the Fitness Alberta / AFLCA Code of Conduct and Scope of Practice
C:Structure & content
- Describe & integrate the evidence based components of a mind/body exercise class
- Describe common methods for monitoring exercise intensity
- Identify appropriate music tempo for each class component, and how to legally source class music