Nutrition & Menopause
Presenter: Rory Hornstein
Date & Time: April 12, 2023 6:00pm - 8:00pm MST
Have you ever considered your unique nutritional needs for the amazing yet demanding changes your body goes through in your life cycle? Menopausal weight gain can be tricky to manage as you experience a rapidly changing physiological environment. However, better gut health tends to reduce hormonal distress. We will explore how gut health and your gut microbiome may be impacting your hormones. Research suggests your gut microbiome may have implications for common hormonal issues such as PCOS, endometriosis, and even menopausal symptoms. Learn individualized strategies that can put you in a far better place and make significant improvements.
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