Foundations in physical activity and exercise in person course


The Fitness Alberta Foundations in Physical Activity and Exercise course covers basic fitness principles such as anatomy, physiology, movement mechanics, training and conditioning, risk management and leadership.The knowledge outlined in this course is required for all group exercise certifications. 

All Fitness Alberta in-person courses are taught by qualified and certified Fitness AlbertaĀ® Trainer-educators and scheduled based on the Trainer-educator's availability. 

NOTE: During the summer months, in-person courses may be limited. Please check back for updates, as course listings are updated continually, and posted as soon as they are approved.  

What to expect in this course

Foundations in Physical Activity lays the foundation for the rest of your certification journey. Most candidates require independent study before writing the Foundations theory exam. To help you prepare:

  • Your course trainer-educators and facilitators are there to support your journey and will provide learning activities to guide your understanding of the course content.  
  • The learning objectives in each chapter indicate the knowledge you are expected to retain and apply. These are an excellent study tool during and post course.
  • The performance standards are also helpful for you to understand the knowledge and competencies you will be required to demonstrate, either through practical assessment or written exam to earn certification. 

Foundations in physical activity and exercise course September 22 - Oct 1, 2025

Killarney Aquatic and Recreation Centre City of Calgary

1919 29 Street SW Calgary, Alberta T3E 2J7 Canada, Calgary

Date

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Cost
$280.50

Contact

The Fitness Alberta Foundations in Physical Activity and Exercise course covers the prerequisite information and knowledge for certification and specialty courses. Topics include fitness principles such as anatomy, physiology, movement mechanics, training and conditioning, risk management and leadership. The knowledge outlined in this course is required for all group exercise specialty certifications. Please register with our certification partner

Register with our certification partner

Register by September 15, 2025

Foundations in physical activity and exercise October 10 - 12, 2025

Sturgeon Valley Athletic Club

205A Carnegie Drive , St. Albert

Date

-
-
-

Cost
$320.00

Contact
Sturgeon Valley Athletic Club
(780) 460 9999
DanielleS@svacclub.com

The Fitness Alberta Foundations in Physical Activity and Exercise course covers basic fitness principles such as anatomy, physiology, movement mechanics, training and conditioning, risk management and leadership. The knowledge outlined in this course will provide the pre requisite and foundational information that will be needed for all group exercise certifications.

Register with our certification partner

Register by October 6, 2025

Foundations in physical activity and exercise January 16-18, 2026

Sturgeon Valley Athletic Club

205A Carnegie Drive , St. Albert

Date

-
-
-

Cost
$320.00

Contact
Sturgeon Valley Athletic Club
(780) 460 9999
DanielleS@svacclub.com

The Fitness Alberta Foundations in Physical Activity and Exercise course covers basic fitness principles such as anatomy, physiology, movement mechanics, training and conditioning, risk management and leadership. The knowledge outlined in this course will provide the pre requisite and foundational information that will be needed for all group exercise certifications.

Register with our certification partner

Register by January 12, 2026

Foundations in physical activity and exercise Feb 27, 28 March 1, 2026

Bold Centre

8702 - 91 avenue Box 1679 Lac La Biche, Alberta T0A 2C0, Lac La Biche

Date

-
-
-

Cost
$325.00

Contact

The Fitness Alberta Foundations in Physical Activity and Exercise course covers basic fitness principles such as anatomy, physiology, movement mechanics, training and conditioning, risk management and leadership. The knowledge outlined in this course will provide the pre requisite and foundational information that will be needed for all group exercise certifications.

Register with our certification partner

Register by February 13, 2026

Foundations in physical activity and exercise April 10 - 12, 2026

Sturgeon Valley Athletic Club

205A Carnegie Drive , St. Albert

Date

-
-
-

Cost
$320.00

Contact
Sturgeon Valley Athletic Club
(780) 460 9999
DanielleS@svacclub.com

The Fitness Alberta Foundations in Physical Activity and Exercise course covers basic fitness principles such as anatomy, physiology, movement mechanics, training and conditioning, risk management and leadership. The knowledge outlined in this course will provide the pre requisite and foundational information that will be needed for all group exercise certifications.

Foundations in physical activity and exercise July 10 -12, 2026

Sturgeon Valley Athletic Club

205A Carnegie Drive , St. Albert

Date

-
-
-

Cost
$320.00

Contact
Sturgeon Valley Athletic Club
(780) 460 9999
DanielleS@svacclub.com

The Fitness Alberta Foundations in Physical Activity and Exercise course covers basic fitness principles such as anatomy, physiology, movement mechanics, training and conditioning, risk management and leadership. The knowledge outlined in this course will provide the pre requisite and foundational information that will be needed for all group exercise certifications.