Webinars

Join Lana in a Barre training session that will enhance flexibility and mobility while improving strength. Having a full range-of-motion not only ensures that joints move freely, but can also lead to improved posture and reduced likelihood of injuries. Ideal for people of ALL ages, this workshop combines standing, chair and floor positions with balance work and traditional Barre movements to increase range of motion in a fun, full body workout. Regardless whether your participants are 28 or 88, they will leave your classes with improved movement and flowing with grace.

Our clients are more than numbers, injuries and medications and yet we have not updated how we get to understand who they are before we move them into exercise. How do we learn to ask the right questions to get a holistic view of the person in front of us and create comprehensive movement experiences that support them in more than just shifting their weight, body fat percentage and stronger quadriceps? In this session, we will learn how to get to the root of a client’s true needs and desires, how to listen, support and redirect without judgement and develop plans to get them where they want to be without imposing our desires and goals on them.

In this session Lesley will lead you through a series of effective, functional and progressive exercises specifically designed for falls prevention. Portable equipment considerations that contribute to strength and steady/balance movements will be discussed while facilitating the exploration of risk factors, safety considerations and strategies for daily living falls management. The session will conclude with an overview of current resources, tools and professional development opportunities for leaders and practitioners. Join us for a practical and interactive session.

The best of both worlds! Build strength, mobility, balance, and stability like never before by fusing Yoga with fitness. Using body weight and a variety of home-workout props as further resistance, we will unlock the potential of fitness movement patterns combined with Yoga asanas and flows. Your clients will no longer have to choose between their Yoga and training sessions; they’ll Namaste and NamastYay!