Webinars

Are you ready to fight? Now is the time to stop surviving and come out fighting. With all the changes that have occurred in your life and career due to the pandemic it is time to step into the ring and show your strength. Join Helen in this interactive session as we explore the opportunities that exist, best practices, career strategies and look at ways to start thriving in your business.

The virtual marketplace is here to stay, so learn how to deliver powerful, engaging online fitness classes and expand into new market spaces! Designed specifically for exercise professionals to help you connect and build a thriving online client base whether you are already offering online classes, hybrid leading or are gearing up to do so. This course will set you up to successfully expand your market to online participants and clients.

Chronic injuries heavily impact individual wellness and provincial health care costs. Preventing these injuries is beneficial on many levels. In this session, group exercise leaders learn basic movements you can teach clients that will help them mobilize, activate, strengthen, and challenge their shoulders. If your participants can prevent chronic shoulder injuries as they get older, they will have the confidence and freedom to stay physically active, thereby maintaining lifelong optimal wellness.

Have you ever considered your unique nutritional needs for the amazing yet demanding changes your body goes through in your life cycle? Menopausal weight gain can be tricky to manage as you experience a rapidly changing physiological environment. However, better gut health tends to reduce hormonal distress. We will explore how gut health and your gut microbiome may be impacting your hormones. Research suggests your gut microbiome may have implications for common hormonal issues such as PCOS, endometriosis, and even menopausal symptoms. Learn individualized strategies that can put you in a far better place and make significant improvements. This session will focus on: ✅ The hormonal changes we go through ✅ How our nutritional needs change ✅ How to optimise your diet to support you ✅ Top tips for key nutrients ✅ How to reduce some troublesome side effects