Webinars

A strong, flexible body is essential to a healthy lifestyle. But with aging, or even lifestyle changes as a result of the pandemic, participants need help mobilizing their joints, strengthening weak muscles and stretching those that are tight. This Mobility Sculpt workshop will give you ideas on how to combine strength exercises with mobility and functionality. You will leave with a series of drills that will help your participants enjoy daily activities without pain. This is a 2-hour webinar hosted on Zoom. Member pricing $30.00. Presenter Michelle Felzmann. 2 Fitness Alberta CECs

Monitoring intensity with your clients and participants is both super simple and a science at the same time. Doing it right puts your participants in the driver's seat and allows them to get the most of their workouts. In this session Jessica will review the energy systems, muscle fibers types, V02 max, and work to rest ratios all while providing you with coaching and cueing tips to help get your participants in the zone! Fitness Alberta member price: 30.00 Presenter Jessica Power Cyr. This is a 2-hour webinar hosted on Zoom. 2 Fitness Alberta CECs

What happened to the warmup? The warm-up is a prelude to the main event! Your warm ups need to be specific, safe, and stimulating to prepare the body for the work ahead. Without the right preparation the event that follows may not be as effective as it could be. With workouts getting shorter and participants pushing instructors to go hard, in this workshop you will learn how to easily achieve effective and innovative workouts that follow a logical physiological and psychological path. Walk away with a simple strategy and routines to design your warm-up routines for a variety of styles of workouts from HIIT, Strength, Choreography and Mind-Body classes! Fitness Alberta member price: 30.00. Presenter: Helen Vanderburg. This is a 2-hour livestream workshop hosted on Zoom. 2 Fitness Alberta CECs