The Fit Mind - Mindfulness and Self-care for Trainers, Instructors, and Other Industry Professionals
Our work is not easy. Motivating and caring for others while maintaining a thriving business can feel impossible at times. Caring for ourselves might just be the hardest thing of all, especially with financial stresses and the ongoing uncertainty in our fitness world today. This workshop will focus on mindfulness and self-care for anyone in the fitness industry. We will explore simple, practical techniques to help foster self-compassion, manage stress, and find more balance and ease in our lives as they are today.
Register by January 15, 2024