Webinars

Let’s peacefully glide into the holiday season with a re-set for the mind and body. Balancing the nervous system with breath work, mobilizing the joints to create a sense of freedom and stretching and releasing tired tissue to create a deep sense of letting go, this blissful session is your GIFT to YOU. Let’s rebalance and refresh, whilst collecting new moves/ideas to share with clients in the new year. Presenter: Simone Hodgkinson Simone Hodgkinson, FAB Educator has been teaching fitness and yoga for over 25 years in Canada, and internationally. She has written several fitness and yoga manuals, managed multiple fitness centres and group fitness programs, has presented on TV, produced videos, written a fitness column and presented at international fitness conferences. Simone fuses her passion for science and movement to present a wide range of fitness and yoga presentations internationally. She is also the Group Fitness Director for the Glencoe Club in Calgary.