Webinars

Unlock the power of Pilates Reformer exercises on the mat in this dynamic instructor training workshop delivered by Helen Vanderburg. Explore how to adapt Pilates Reformer movements using innovative props like the foam roller, resistance bands, gliding disks, and more to create a versatile and challenging mat routine. This hands-on training will teach you how to effectively transition Pilates Reformer exercises to the mat. Perfect for instructors looking to expand their repertoire and offer students fresh, creative ways to deepen their Pilates practice with minimal equipment. 2 FAB CECs $35.00 for FAB certified professionals.

Programming for the Future: Trends & Science-Based Approach to Programming in Group Fitness. Join Robin O'Grady to learn the art & science of class design that keeps participants coming back! Are you ready to take your class design to the next level? This 2-hour intensive gives you a framework that works across all fitness styles while incorporating the latest trends and research to maximize participant engagement and retention. Whether you're looking to refresh your current approach or expand into new formats, you'll walk away with proven strategies that keep participants excited to return week after week. Perfect for instructors teaching: Strength • HIIT • Barre • Step • Dance • Yoga • Pilates • Bootcamp • Hybrid Classes Walk away with: Ready-to-use templates, progression formulas, and a toolkit for designing classes that participants can't wait to attend again and again! 2 FAB CECs $35.00 for FAB certified professionals.

Let’s peacefully glide into the holiday season with a re-set for the mind and body. Balancing the nervous system with breath work, mobilizing the joints to create a sense of freedom and stretching and releasing tired tissue to create a deep sense of letting go, this blissful session is your GIFT to YOU. Let’s rebalance and refresh, whilst collecting new moves/ideas to share with clients in the new year. Presenter: Simone Hodgkinson Simone Hodgkinson, FAB Educator has been teaching fitness and yoga for over 25 years in Canada, and internationally. She has written several fitness and yoga manuals, managed multiple fitness centres and group fitness programs, has presented on TV, produced videos, written a fitness column and presented at international fitness conferences. Simone fuses her passion for science and movement to present a wide range of fitness and yoga presentations internationally. She is also the Group Fitness Director for the Glencoe Club in Calgary.