Webinars


We are passionate about high-quality professional development for exercise professionals. Our webinar series are designed specifically for group exercise and personal training professionals. Learn from qualified, expert practitioners and leading researchers. Inspire and refresh your business and practice. Earn professional development credits to maintain your certification. 

Shoulder wellness for life

Date

-

Cost
$40.00

Contact
Fitness Alberta
info@aflca.ca

Chronic injuries heavily impact individual wellness and provincial health care costs. Preventing these injuries is beneficial on many levels. In this session, group exercise leaders learn basic movements you can teach clients that will help them mobilize, activate, strengthen, and challenge their shoulders. If your participants can prevent chronic shoulder injuries as they get older, they will have the confidence and freedom to stay physically active, thereby maintaining lifelong optimal wellness.

Register course

Register by February 13, 2023

Nutrition & Menopause

Date

-

Cost
$40.00

Contact
Fitness Alberta
info@aflca.ca

Have you ever considered your unique nutritional needs for the amazing yet demanding changes your body goes through in your life cycle? Menopausal weight gain can be tricky to manage as you experience a rapidly changing physiological environment. However, better gut health tends to reduce hormonal distress. We will explore how gut health and your gut microbiome may be impacting your hormones. Research suggests your gut microbiome may have implications for common hormonal issues such as PCOS, endometriosis, and even menopausal symptoms. Learn individualized strategies that can put you in a far better place and make significant improvements. This session will focus on: ✅ The hormonal changes we go through ✅ How our nutritional needs change ✅ How to optimise your diet to support you ✅ Top tips for key nutrients ✅ How to reduce some troublesome side effects

Register course

Register by April 6, 2023