Online Foundations in Physical Activity and Exercise course

This asynchronous, online course covers basic fitness principles such as anatomy, physiology, movement mechanics, training and conditioning, risk management and leadership. Understanding the concepts and knowledge contained in this course is required for all group exercise certifications. 

The course is designed to allow students to work through the information on their own. Students have access the course for up to 4-weeks, and can work at their own pace within that time-frame. Non-graded, check in assignments and quizzes, and key terms are provided throughout the course to support your understanding of the course material.

What to expect in this course

Foundations in Physical Activity lays the foundation for the rest of your certification journey. Most students require independent study, post-course to prepare for their Foundations theory exam. To help you prepare: 

• Your online course provides many learning activities to guide your understanding of the course content.  
• The learning objectives in each chapter indicate the knowledge you are expected to retain and apply.These are an excellent study tool during and post-course.
• The performance standards are also helpful for you to understand the knowledge and competencies you will be required to demonstrate, either through practical assessment or written exam to earn certification. 
• Online learning is best for learners who are good at setting their own schedule, organizing information and working through assignments on their own. Note: You will need a reliable online environment to complete this course.