Functional independence training
FIT for older adults is designed to support older adult exercise programs within the community and seniors’ facilities. You will learn adaptable, functional exercises to enhance your current programming. FIT for older adults is open to members of the wider community, and worth 6 continuing education credits for certified Fitness Alberta® group exercise and personal training professionals.
Course content includes:
-
Guidelines for practical, safe and appropriate movements
-
Equipment recommendations
-
Endurance, strengthening, flexibility, and balance activities
-
Falls Prevention strategies
-
General safety for older adult physical activity programs
Functional independence training for older adults
This course is designed for leaders of older adult exercise programs within the community and seniors' facilities. Learn adaptable, functional exercises to enhance your current programming. Qualifies for 6 Fitness Alberta® continuing education credits for certified group exercise and personal trainers. This is an online course, designed so you can study at your own pace.