The ACSM annual worldwide survey of fitness trends was released December 30, 2021.
The ACSM annual worldwide survey of fitness trends was released December 30, 2021.
Wearable technology topped the list, as well as home exercise and outdoor activities, and online classes. Also making the list were personal training (#6), and a new trend in wellness coaching/Lifestyle medicine (10). Favourites such as HIIT and bodyweight training came in at number 7 and 8.
Here is the complete list in order of prevalence:
- Wearable Technology
- Home Exercise Gyms
- Outdoor Activities
- Strength Training with Free Weights
- Exercise for Weight Loss:
- Personal Training
- High-Intensity Interval Training (HIIT)
- Body Weight Training.
- Online Live and On-demand Exercise Classes
- Health/Wellness Coaching
The survey was responded to by approximately 5,000 fitness professionals from all over the world, including Australia, Brazil, Canada, China, France, Germany, Japan, India, Italy, Russia, Singapore, Serbia, United Kingdom, and the United States, among many others. Survey respondents included 60% females (40% males), with 51% of all respondents having more than 10 years of industry experience.
- Link to the complete survey here