Pre & Postnatal Exercise course

The Pre and Postnatal Exercise course is grounded in current research and leading practice. It was designed by Fitness Alberta, to fill a gap in the fitness industry--a shortage of qualified, insured fitness professionals to offer fitness and exercise services to pre & postnatal women.

The course, a first in Alberta, provides evidence-informed education, and certification specific to pre & postnatal exercise, for group exercise and personal training professionals. Course modules include: 

• Overview of physiological changes during pregnancy and 0 to 8 weeks postpartum
• Benefits of physical activity and exercise
• Exercise considerations for pregnancy, and postpartum, including contraindications
• Mental health considerations

 The Pre & postnatal exercise course is open to all interested fitness professionals, and it is an advanced certification for Fitness Alberta certified professionals, with scope of practice and insurance.  

Find out more about the course, available dates and registration.