Group conditioning
The Group Conditioning course covers topics such as:
- muscular conditioning
- introductory weight training
- metabolic training and conditioning
- exercise analysis
- safety and the effective use of equipment in a group exercise class
This 16-hour course is offered in-person and virtually. Please note that during the summer, course availability is limited. Please check back, as listings are updated frequently.
To register for this course we recommend that you are currently registered in, or have completed the Fitness Alberta Foundations in Physical Activity and Exercise course. (You do not have to have written your Foundations exam).
Group Conditioning Specialty course City of Calgary February 22 -23, 2025
Southland Leisure Centre
2000D Southland Drive SW Calgary, Alberta T2V 4S4 Canada, Calgary
A 16 hour practical based course covering topics specific to planning and developing group conditioning classes. Topics include: class structure and content; anatomy, muscle conditioning, metabolic training, exercise analysis, class planning and cueing. Please contact the Agency directly to register.
Register by February 12, 2025
Group Conditioning Specialty course Bold Centre Lac La Biche April 5-6, 2025
Bold Centre
8702 - 91 avenue Box 1679 Lac La Biche, Alberta T0A 2C0, Lac La Biche
Date
Cost
$330.00
Contact
Lac La Biche County Bold Centre
780-623-3829
deborah.menard@laclabichecounty.com
A 16 hour practical based course covering topics specific to planning and developing group conditioning classes. Topics include: class structure and content; anatomy, muscle conditioning, metabolic training, exercise analysis, class planning and cueing. Please contact the Agency directly to register.
Register by March 14, 2025
Group Conditioning specialty course August 9 - 10, 2025
Sturgeon Valley Athletic Club
205A Carnegie Drive , St. Albert
A 16 hour practical based course covering topics specific to planning and developing group conditioning classes. Topics include: class structure and content; anatomy, muscle conditioning, metabolic training, exercise analysis, class planning and cueing. Please contact the Agency directly to register.
Register by August 5, 2025