Group Cycle
Learn how to plan and deliver effective indoor group cycling classes. Topics include:
- bike set-up and safety
- pedalling, cadence and posture
- safe, effective movement combinations
- cardiovascular conditioning
- instruction and cueing
- use of music and choreography
This 8-hour course is offered in person and virtually. Please note that during the summer months,courses may be limited. Please check back, as course listing are updated frequently.
To register for this course we recommend that you are currently registered in, or have completed the Fitness Alberta Foundations in Physical Activity and Exercise course. (You do not have to have written your Foundations exam).
Group Cycle specialty VIRTUAL course December 11 and 14, 2024
Learn how to plan and deliver effective group cycling classes. Topics include: bike set-up and safety, pedaling, cadence and posture, safe, effective movement drills, instruction and cueing, and use of music. NOTE: We recommend that you are enrolled in, or have completed, the Foundations in Physical Activity and Exercise course before taking a specialty course.
Register by December 5, 2024
Group Cycle Specialty course May 5, 2025
Sturgeon Valley Athletic Club
205A Carnegie Drive , St. Albert
Learn how to plan and deliver effective group cycling classes. Topics include: bike set-up and safety, pedaling, cadence and posture, safe, effective movement drills, instruction and cueing, and use of music. NOTE: We recommend that you are enrolled in, or have completed, the Foundations in Physical Activity and Exercise course before taking a specialty course. Please contact the agency directly to register for this course.
Register by May 2, 2025