Mind-body


Learn how to integrate mind-body fitness traditions such as yoga, pilates and tai chi into your group fitness classes.  These traditions offer loads of options for group exercise settings, such as full body movement, balance, strength and flexibility. 

Delivered by qualified Fitness Alberta Trainer-educators with extensive experience in mind-body disciplines, content includes:

  • alignment 
  • safety
  • class components
  • movement combinations
  • safe progressions

This minimum 16-hour course may include, but is not limited to disciplines such as yoga, pilates, tai chi, or nia. 

***To register for this course you must have completed the Fitness Alberta Foundations in Physical Activity and Exercise course.

Mind-Body specialty course Millennium Place April 20-21, 2024

Millennium Place, Sherwood Park

2000 Premier Way, Sherwood Park, AB T8H 2G4

Date

-
-

Cost
$280.00

Contact

A 16-hour course covering topics specific to leading group exercise mind-body classes. Topics include alignment and safety, class structure and content; movement combinations; instruction and cueing. Please register with our agency partner: 780-464-8262

Register

Register by March 20, 2024

Mind Body Specialty course City of Calgary May 4 - 5, 2024

Southland Leisure Centre

2000D Southland Dr SW Calgary, Calgary

Date

-
-

Cost
$272

Contact

A 16-hour course covering topics specific to leading group exercise mind-body classes. Topics include alignment and safety, class structure and content; movement combinations; instruction and cueing. Please register with our partner agency

Mind-body specialty course Sturgeon Valley Athletic Club June 15 -16, 2024

Sturgeon Valley Athletic Club

205A Carnegie Dr., St. Albert

Date

  • -
  • -

Cost
$350.00

Contact
Sturgeon Valley Athletic Club
(780) 916-5048
DanielleS@svacclub.com

A 16-hour course covering topics specific to leading group exercise mind-body classes. Topics include alignment and safety, class structure and content; movement combinations; group exercise leadership, instruction and cueing. Please register with our partner agency.

Register

Register by June 7, 2024