Mind-body
Learn how to integrate mind-body fitness traditions such as yoga, pilates and tai chi into your group fitness classes. These traditions offer loads of options for group exercise settings, such as full body movement, balance, strength and flexibility.
Delivered by qualified Fitness Alberta Trainer-educators with extensive experience in mind-body disciplines, content includes:
- alignment
- safety
- class components
- movement combinations
- safe progressions
This minimum 16-hour course may include, but is not limited to disciplines such as yoga, pilates, tai chi, or nia.
To register for this course we recommend that you are currently registered in, or have completed the Fitness Alberta Foundations in Physical Activity and Exercise course. (You do not have to have written your Foundations exam).
Mind Body Specialty course February 8-9, 2025
Sturgeon Valley Athletic Club
205A Carnegie Drive , St. Albert
A 16 hour course covering topics specific to leading group exercise mind/body classes. Topics include: anatomy, alignment and safety, class structure and content; planning, class components, use of music, leadership and choreography; movement combinations, instruction and cueing. May include, but not limited to, the following mind/body disciplines: yoga, pilates, tai chi, nia. Please contact the agency to register for this course
Register by February 4, 2025
Mind Body Specialty course City of Calgary May 24-25, 2025
Southland Leisure Centre City of Calgary
2000 D Southland Dr SW , Calgary
A 16 hour course covering topics specific to leading group exercise mind/body classes. Topics include: anatomy, alignment and safety, class structure and content; planning, class components, use of music, leadership and choreography; movement combinations, instruction and cueing. May include, but not limited to, the following mind/body disciplines: yoga, pilates, tai chi, nia.
Mind-body specialty course June14 - 15, 2025
Kinsmen Sports Centre Edmonton
9100 Walterdale Hill, Edmonton, AB T6E 2V3, Edmonton
A 16 hour course covering topics specific to leading group exercise mind/body classes. Topics include: anatomy, alignment and safety, class structure and content; planning, class components, use of music, leadership and choreography; movement combinations, instruction and cueing. May include, but not limited to, the following mind/body disciplines: yoga, pilates, tai chi, nia.
Register by June 3, 2025