Mind-body
Learn how to integrate mind-body fitness traditions such as yoga, pilates and tai chi into your group fitness classes. These traditions offer loads of options for group exercise settings, such as full body movement, balance, strength and flexibility.
Delivered by qualified Fitness Alberta Trainer-educators with extensive experience in mind-body disciplines, content includes:
- alignment
- safety
- class components
- movement combinations
- safe progressions
This minimum 16-hour course may include, but is not limited to disciplines such as yoga, pilates, tai chi, or nia.
***To register for this course you must have completed the Fitness Alberta Foundations in Physical Activity and Exercise course.
Mind-Body specialty course Millennium Place April 20-21, 2024
Millennium Place, Sherwood Park
2000 Premier Way, Sherwood Park, AB T8H 2G4
A 16-hour course covering topics specific to leading group exercise mind-body classes. Topics include alignment and safety, class structure and content; movement combinations; instruction and cueing. Please register with our agency partner: 780-464-8262
Register by March 20, 2024
Mind Body Specialty course City of Calgary May 4 - 5, 2024
Southland Leisure Centre
2000D Southland Dr SW Calgary, Calgary
A 16-hour course covering topics specific to leading group exercise mind-body classes. Topics include alignment and safety, class structure and content; movement combinations; instruction and cueing. Please register with our partner agency
Mind-body specialty course Sturgeon Valley Athletic Club June 15 -16, 2024
Sturgeon Valley Athletic Club
205A Carnegie Dr., St. Albert
A 16-hour course covering topics specific to leading group exercise mind-body classes. Topics include alignment and safety, class structure and content; movement combinations; group exercise leadership, instruction and cueing. Please register with our partner agency.
Register by June 7, 2024