Mind-body
Learn how to integrate mind-body fitness traditions such as yoga, pilates and tai chi into your group fitness classes. These traditions offer loads of options for group exercise settings, such as full body movement, balance, strength and flexibility.
Delivered by qualified Fitness Alberta Trainer-educators with extensive experience in mind-body disciplines, content includes:
- alignment
- safety
- class components
- movement combinations
- safe progressions
This minimum 16-hour course may include, but is not limited to disciplines such as yoga, pilates, tai chi, or nia.
***To register for this course you must have completed the Fitness Alberta Foundations in Physical Activity and Exercise course.
Mind body specialty course City of Red Deer November 18 & 19 2023
Red Deer, AB
A 16 hour course covering topics specific to leading group exercise mind/body classes. Topics include: anatomy, alignment and safety, class structure and content; planning, class components, use of music, leadership and choreography; movement combinations, instruction and cueing. May include, but not limited to, the following mind/body disciplines: yoga, pilates, tai chi, nia. Please call or email the Agency directly to register.
Register by November 13, 2023