Group conditioning
The Group Conditioning course covers topics such as:
- muscular conditioning
- introductory weight training
- metabolic training and conditioning
- exercise analysis
- safety and the effective use of equipment in a group exercise class
This 16-hour course is offered in-person and virtually. Please note that during the summer, course availability is limited. Please check back, as listings are updated frequently.
To register for this course we recommend that you are currently registered in, or have completed the Fitness Alberta Foundations in Physical Activity and Exercise course. (You do not have to have written your Foundations exam).
Group Conditioning Course Sturgeon Valley Athletic Club December 7-8, 2024
Sturgeon Valley Athletic Club
205A Carnegie Drive , St. Albert
A 16 hour practical based course covering topics specific to planning and developing group conditioning classes. Topics include: class structure and content; anatomy, muscle conditioning, metabolic training, exercise analysis, class planning and cueing. Please contact the Agency directly to register.
Register by December 2, 2024
Group Conditioning specialty course August 9 - 10, 2025
Sturgeon Valley Athletic Club
205A Carnegie Drive , St. Albert
A 16 hour practical based course covering topics specific to planning and developing group conditioning classes. Topics include: class structure and content; anatomy, muscle conditioning, metabolic training, exercise analysis, class planning and cueing. Please contact the Agency directly to register.
Register by August 5, 2025