Group conditioning
The Group Conditioning course covers topics such as:
- muscular conditioning
- introductory weight training
- metabolic training and conditioning
- exercise analysis
- safety and the effective use of equipment in a group exercise class
This 16-hour course is offered in-person and virtually.
To register for this course you have to have completed the Foundations in Physical Activity and Exercise course.
Group Conditioning Course Sturgeon Valley Athletic Club May 25 -26, 2024
Sturgeon Valley Athletic Club
A 16 hour practical based course covering topics specific to planning and developing group conditioning classes. Topics include: class structure and content; anatomy, muscle conditioning, metabolic training, exercise analysis, class planning and cueing. Please contact the Agency directly to register.
Group Conditioning Course Hay River NT July 12 -13, 2024
Town of Hay River
100-62 Woodland Drive , Hay River NT
A 16 hour practical based course covering topics specific to planning and developing group conditioning classes. Topics include: class structure and content; anatomy, muscle conditioning, metabolic training, exercise analysis, class planning and cueing. Please contact the Agency directly to register.
Register by June 28, 2024